Male Strength Standards (lb)
| Strength Level | Bicycle Crunch | Mountain Climbers |
|---|---|---|
| Beginner | -65 lb | -39 lb |
| Novice | +53 lb | +71 lb |
| Intermediate | +227 lb | +224 lb |
| Advanced | +451 lb | +415 lb |
| Elite | +713 lb | +633 lb |
Female Strength Standards (lb)
| Strength Level | Bicycle Crunch | Mountain Climbers |
|---|---|---|
| Beginner | -36 lb | -30 lb |
| Novice | +29 lb | +46 lb |
| Intermediate | +114 lb | +146 lb |
| Advanced | +217 lb | +269 lb |
| Elite | +332 lb | +407 lb |