Male Strength Standards (lb)
| Strength Level | Bicycle Crunch | Mountain Climbers |
|---|---|---|
| Beginner | -27 lb | -20 lb |
| Novice | +74 lb | +96 lb |
| Intermediate | +208 lb | +255 lb |
| Advanced | +372 lb | +453 lb |
| Elite | +557 lb | +679 lb |
Female Strength Standards (lb)
| Strength Level | Bicycle Crunch | Mountain Climbers |
|---|---|---|
| Beginner | -24 lb | -22 lb |
| Novice | +56 lb | +63 lb |
| Intermediate | +160 lb | +175 lb |
| Advanced | +287 lb | +312 lb |
| Elite | +430 lb | +466 lb |