Male Strength Standards (kg)
| Strength Level | Bicycle Crunch | Mountain Climbers |
|---|---|---|
| Beginner | -12 kg | -9 kg |
| Novice | +34 kg | +43 kg |
| Intermediate | +94 kg | +116 kg |
| Advanced | +169 kg | +205 kg |
| Elite | +253 kg | +308 kg |
Female Strength Standards (kg)
| Strength Level | Bicycle Crunch | Mountain Climbers |
|---|---|---|
| Beginner | -11 kg | -10 kg |
| Novice | +25 kg | +29 kg |
| Intermediate | +73 kg | +80 kg |
| Advanced | +130 kg | +142 kg |
| Elite | +195 kg | +211 kg |