Male Strength Standards (kg)
| Strength Level | Bicycle Crunch | Mountain Climbers |
|---|---|---|
| Beginner | -30 kg | -18 kg |
| Novice | +24 kg | +32 kg |
| Intermediate | +103 kg | +102 kg |
| Advanced | +205 kg | +188 kg |
| Elite | +323 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Bicycle Crunch | Mountain Climbers |
|---|---|---|
| Beginner | -16 kg | -13 kg |
| Novice | +13 kg | +21 kg |
| Intermediate | +52 kg | +66 kg |
| Advanced | +99 kg | +122 kg |
| Elite | +151 kg | +184 kg |