Male Strength Standards (kg)
| Strength Level | Bicycle Crunch | Scissor Kicks |
|---|---|---|
| Beginner | -30 kg | -24 kg |
| Novice | +24 kg | +22 kg |
| Intermediate | +103 kg | +87 kg |
| Advanced | +205 kg | +167 kg |
| Elite | +323 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Bicycle Crunch | Scissor Kicks |
|---|---|---|
| Beginner | -16 kg | -22 kg |
| Novice | +13 kg | +10 kg |
| Intermediate | +52 kg | +55 kg |
| Advanced | +99 kg | +109 kg |
| Elite | +151 kg | +171 kg |