Male Strength Standards (lb)
| Strength Level | Bicycle Crunch | Scissor Kicks |
|---|---|---|
| Beginner | -65 lb | -53 lb |
| Novice | +53 lb | +49 lb |
| Intermediate | +227 lb | +191 lb |
| Advanced | +451 lb | +368 lb |
| Elite | +713 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Bicycle Crunch | Scissor Kicks |
|---|---|---|
| Beginner | -36 lb | -48 lb |
| Novice | +29 lb | +23 lb |
| Intermediate | +114 lb | +120 lb |
| Advanced | +217 lb | +240 lb |
| Elite | +332 lb | +377 lb |