Bodyweight Calf Raise vs Barbell Calf Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Barbell Calf Raise |
|---|---|---|
| Beginner | -74 lb | 86 lb |
| Novice | +98 lb | 160 lb |
| Intermediate | +371 lb | 262 lb |
| Advanced | +740 lb | 390 lb |
| Elite | +1180 lb | 535 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Barbell Calf Raise |
|---|---|---|
| Beginner | -40 lb | 37 lb |
| Novice | +46 lb | 88 lb |
| Intermediate | +165 lb | 165 lb |
| Advanced | +313 lb | 265 lb |
| Elite | +482 lb | 383 lb |