Bodyweight Calf Raise vs Barbell Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Barbell Calf Raise |
|---|---|---|
| Beginner | -33 kg | 39 kg |
| Novice | +45 kg | 72 kg |
| Intermediate | +168 kg | 119 kg |
| Advanced | +335 kg | 177 kg |
| Elite | +535 kg | 243 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Barbell Calf Raise |
|---|---|---|
| Beginner | -18 kg | 17 kg |
| Novice | +21 kg | 40 kg |
| Intermediate | +75 kg | 75 kg |
| Advanced | +142 kg | 120 kg |
| Elite | +219 kg | 174 kg |