Bodyweight Calf Raise vs Barbell Glute Bridge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Barbell Glute Bridge |
|---|---|---|
| Beginner | -33 kg | 32 kg |
| Novice | +45 kg | 67 kg |
| Intermediate | +168 kg | 118 kg |
| Advanced | +335 kg | 182 kg |
| Elite | +535 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Barbell Glute Bridge |
|---|---|---|
| Beginner | -18 kg | 31 kg |
| Novice | +21 kg | 56 kg |
| Intermediate | +75 kg | 92 kg |
| Advanced | +142 kg | 136 kg |
| Elite | +219 kg | 186 kg |