Bodyweight Calf Raise vs Barbell Glute Bridge
Overall Comparison
Metric |
Bodyweight Calf Raise |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
19 |
28 |
-9 |
-32% |
Total lifts entered |
25,161 |
52,876 |
-27,715 |
-52% |
Male Comparison
Metric |
Bodyweight Calf Raise |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
244.8 kg |
117.6 kg |
127.3 kg |
108% |
Elite lift |
611.5 kg |
256.5 kg |
355 kg |
138% |
Average bodyweight |
76.4 kg |
75.7 kg |
0.8 kg |
1% |
Lifts analysed |
1,738 |
763 |
975 |
128% |
Female Comparison
Metric |
Bodyweight Calf Raise |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
137.4 kg |
91.9 kg |
45.6 kg |
50% |
Elite lift |
281.1 kg |
186.2 kg |
94.9 kg |
51% |
Average bodyweight |
62.5 kg |
61 kg |
1.5 kg |
2% |
Lifts analysed |
0 |
746 |
-746 |
-100% |