Bodyweight Calf Raise vs Barbell Glute Bridge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Barbell Glute Bridge |
|---|---|---|
| Beginner | -74 lb | 71 lb |
| Novice | +98 lb | 148 lb |
| Intermediate | +371 lb | 259 lb |
| Advanced | +740 lb | 401 lb |
| Elite | +1180 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Barbell Glute Bridge |
|---|---|---|
| Beginner | -40 lb | 67 lb |
| Novice | +46 lb | 124 lb |
| Intermediate | +165 lb | 203 lb |
| Advanced | +313 lb | 300 lb |
| Elite | +482 lb | 410 lb |