Bodyweight Calf Raise vs Barbell Glute Bridge
Overall Comparison
Metric |
Bodyweight Calf Raise |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
19 |
28 |
-9 |
-32% |
Total lifts entered |
25,161 |
52,876 |
-27,715 |
-52% |
Male Comparison
Metric |
Bodyweight Calf Raise |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
539.8 lb |
259.2 lb |
280.5 lb |
108% |
Elite lift |
1348.2 lb |
565.5 lb |
782.6 lb |
138% |
Average bodyweight |
168.5 lb |
166.8 lb |
1.7 lb |
1% |
Lifts analysed |
1,738 |
763 |
975 |
128% |
Female Comparison
Metric |
Bodyweight Calf Raise |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
302.9 lb |
202.5 lb |
100.4 lb |
50% |
Elite lift |
619.7 lb |
410.4 lb |
209.2 lb |
51% |
Average bodyweight |
137.9 lb |
134.5 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
746 |
-746 |
-100% |