Male Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Belt Squat |
|---|---|---|
| Beginner | -33 kg | 52 kg |
| Novice | +45 kg | 102 kg |
| Intermediate | +168 kg | 173 kg |
| Advanced | +335 kg | 262 kg |
| Elite | +535 kg | 364 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Belt Squat |
|---|---|---|
| Beginner | -18 kg | 11 kg |
| Novice | +21 kg | 21 kg |
| Intermediate | +75 kg | 36 kg |
| Advanced | +142 kg | 54 kg |
| Elite | +219 kg | 74 kg |