Male Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Belt Squat |
|---|---|---|
| Beginner | -74 lb | 115 lb |
| Novice | +98 lb | 226 lb |
| Intermediate | +371 lb | 381 lb |
| Advanced | +740 lb | 577 lb |
| Elite | +1180 lb | 803 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Belt Squat |
|---|---|---|
| Beginner | -40 lb | 24 lb |
| Novice | +46 lb | 47 lb |
| Intermediate | +165 lb | 79 lb |
| Advanced | +313 lb | 118 lb |
| Elite | +482 lb | 164 lb |