Male Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Deadlift |
|---|---|---|
| Beginner | +26 lb | 176 lb |
| Novice | +152 lb | 249 lb |
| Intermediate | +319 lb | 340 lb |
| Advanced | +524 lb | 445 lb |
| Elite | +753 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Deadlift |
|---|---|---|
| Beginner | -15 lb | 91 lb |
| Novice | +75 lb | 139 lb |
| Intermediate | +197 lb | 200 lb |
| Advanced | +348 lb | 273 lb |
| Elite | +519 lb | 352 lb |