Male Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Deadlift |
|---|---|---|
| Beginner | -74 lb | 173 lb |
| Novice | +98 lb | 246 lb |
| Intermediate | +371 lb | 336 lb |
| Advanced | +740 lb | 440 lb |
| Elite | +1180 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Deadlift |
|---|---|---|
| Beginner | -40 lb | 84 lb |
| Novice | +46 lb | 132 lb |
| Intermediate | +165 lb | 193 lb |
| Advanced | +313 lb | 265 lb |
| Elite | +482 lb | 345 lb |