Male Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Deadlift |
|---|---|---|
| Beginner | +12 kg | 80 kg |
| Novice | +69 kg | 113 kg |
| Intermediate | +145 kg | 154 kg |
| Advanced | +237 kg | 202 kg |
| Elite | +341 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Deadlift |
|---|---|---|
| Beginner | -7 kg | 41 kg |
| Novice | +34 kg | 63 kg |
| Intermediate | +89 kg | 91 kg |
| Advanced | +158 kg | 124 kg |
| Elite | +235 kg | 160 kg |