Male Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Deadlift |
|---|---|---|
| Beginner | -33 kg | 78 kg |
| Novice | +45 kg | 112 kg |
| Intermediate | +168 kg | 152 kg |
| Advanced | +335 kg | 200 kg |
| Elite | +535 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Calf Raise | Deadlift |
|---|---|---|
| Beginner | -18 kg | 38 kg |
| Novice | +21 kg | 60 kg |
| Intermediate | +75 kg | 87 kg |
| Advanced | +142 kg | 120 kg |
| Elite | +219 kg | 157 kg |