Male Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Reverse Lunge |
|---|---|---|
| Beginner | -74 lb | -49 lb |
| Novice | +98 lb | +53 lb |
| Intermediate | +371 lb | +193 lb |
| Advanced | +740 lb | +365 lb |
| Elite | +1180 lb | +562 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Calf Raise | Reverse Lunge |
|---|---|---|
| Beginner | -40 lb | -84 lb |
| Novice | +46 lb | -39 lb |
| Intermediate | +165 lb | +22 lb |
| Advanced | +313 lb | +98 lb |
| Elite | +482 lb | +184 lb |