Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Reverse Lunge |
|---|---|---|
| Beginner | -68 lb | -49 lb |
| Novice | +84 lb | +53 lb |
| Intermediate | +318 lb | +193 lb |
| Advanced | +628 lb | +365 lb |
| Elite | +994 lb | +562 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Reverse Lunge |
|---|---|---|
| Beginner | -70 lb | -84 lb |
| Novice | +30 lb | -39 lb |
| Intermediate | +181 lb | +22 lb |
| Advanced | +380 lb | +98 lb |
| Elite | +613 lb | +184 lb |