Bodyweight Squat vs Reverse Lunge
Overall Comparison
| Metric |
Bodyweight Squat |
Reverse Lunge |
Difference |
Percent |
| Daily count |
76 |
28 |
48 |
171% |
| Total lifts entered |
153,234 |
10,204 |
143,030 |
1402% |
Male Comparison
| Metric |
Bodyweight Squat |
Reverse Lunge |
Difference |
Percent |
| Average lift |
220.6 kg |
165 kg |
55.6 kg |
34% |
| Elite lift |
527.3 kg |
332.4 kg |
194.9 kg |
59% |
| Average bodyweight |
76.3 kg |
77.7 kg |
-1.4 kg |
-2% |
| Lifts analysed |
22,937 |
638 |
22,299 |
3495% |
Female Comparison
| Metric |
Bodyweight Squat |
Reverse Lunge |
Difference |
Percent |
| Average lift |
146.3 kg |
71.6 kg |
74.7 kg |
104% |
| Elite lift |
342.2 kg |
145.4 kg |
196.8 kg |
135% |
| Average bodyweight |
64.2 kg |
61.8 kg |
2.4 kg |
4% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
