Reverse Lunge vs Bodyweight Squat

Overall comparison

The daily number of reverse lunge lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Reverse Lunge Bodyweight Squat Difference Percent
Daily count 2 86 ↓84 ↓98%
Total lifts entered 2 54,141 ↓54,139 ↓99.996%

Male comparison

The average reverse lunge entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering reverse lunge lifts on Strength Level is on average heavier than those entering bodyweight squat lifts.

Metric Reverse Lunge Bodyweight Squat Difference Percent
Average lift 360.4 lb 462 lb ↓101.6 lb ↓22%
Elite lift 592.9 lb 1006.1 lb ↓413.2 lb ↓41%
Average bodyweight 169.7 lb 167.8 lb ↑1.8 lb ↑1%
Lifts analysed 115 15,357 ↓15,242 ↓99.3%

Female comparison

The average reverse lunge entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering reverse lunge lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Reverse Lunge Bodyweight Squat Difference Percent
Average lift 157.9 lb 317.7 lb ↓159.8 lb ↓50%
Elite lift 320.6 lb 714.2 lb ↓393.6 lb ↓55%
Average bodyweight 136.2 lb 141.5 lb ↓5.4 lb ↓4%
Lifts analysed 0 3,516 ↓3,516 ↓100%