Reverse Lunge vs Bodyweight Squat
Overall Comparison
| Metric |
Reverse Lunge |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
6 |
84 |
-78 |
-93% |
| Total lifts entered |
10,150 |
153,055 |
-142,905 |
-93% |
Male Comparison
| Metric |
Reverse Lunge |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
363.8 lb |
486.3 lb |
-122.5 lb |
-25% |
| Elite lift |
732.8 lb |
1162.5 lb |
-429.7 lb |
-37% |
| Average bodyweight |
171.3 lb |
168.1 lb |
3.2 lb |
2% |
| Lifts analysed |
638 |
22,937 |
-22,299 |
-97% |
Female Comparison
| Metric |
Reverse Lunge |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
157.9 lb |
322.6 lb |
-164.7 lb |
-51% |
| Elite lift |
320.6 lb |
754.4 lb |
-433.8 lb |
-58% |
| Average bodyweight |
136.2 lb |
141.4 lb |
-5.3 lb |
-4% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
