Male Strength Standards (kg)
| Strength Level | Reverse Lunge | Bodyweight Squat |
|---|---|---|
| Beginner | -22 kg | -31 kg |
| Novice | +24 kg | +38 kg |
| Intermediate | +87 kg | +144 kg |
| Advanced | +166 kg | +285 kg |
| Elite | +255 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Lunge | Bodyweight Squat |
|---|---|---|
| Beginner | -38 kg | -32 kg |
| Novice | -18 kg | +14 kg |
| Intermediate | +10 kg | +82 kg |
| Advanced | +44 kg | +172 kg |
| Elite | +84 kg | +278 kg |