Reverse Lunge vs Bodyweight Squat
Overall Comparison
| Metric |
Reverse Lunge |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
20 |
138 |
-118 |
-86% |
| Total lifts entered |
10,347 |
154,150 |
-143,803 |
-93% |
Male Comparison
| Metric |
Reverse Lunge |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
165 kg |
220.6 kg |
-55.6 kg |
-25% |
| Elite lift |
332.4 kg |
527.3 kg |
-194.9 kg |
-37% |
| Average bodyweight |
77.7 kg |
76.3 kg |
1.4 kg |
2% |
| Lifts analysed |
638 |
22,937 |
-22,299 |
-97% |
Female Comparison
| Metric |
Reverse Lunge |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
71.6 kg |
146.3 kg |
-74.7 kg |
-51% |
| Elite lift |
145.4 kg |
342.2 kg |
-196.8 kg |
-58% |
| Average bodyweight |
61.8 kg |
64.2 kg |
-2.4 kg |
-4% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
