Male Strength Standards (lb)
| Strength Level | Reverse Lunge | Bodyweight Squat |
|---|---|---|
| Beginner | -49 lb | -68 lb |
| Novice | +53 lb | +84 lb |
| Intermediate | +193 lb | +318 lb |
| Advanced | +365 lb | +628 lb |
| Elite | +562 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Lunge | Bodyweight Squat |
|---|---|---|
| Beginner | -84 lb | -70 lb |
| Novice | -39 lb | +30 lb |
| Intermediate | +22 lb | +181 lb |
| Advanced | +98 lb | +380 lb |
| Elite | +184 lb | +613 lb |