Bodyweight Squat vs Reverse Lunge
Overall Comparison
| Metric |
Bodyweight Squat |
Reverse Lunge |
Difference |
Percent |
| Daily count |
109 |
11 |
98 |
891% |
| Total lifts entered |
153,343 |
10,215 |
143,128 |
1401% |
Male Comparison
| Metric |
Bodyweight Squat |
Reverse Lunge |
Difference |
Percent |
| Average lift |
486.3 lb |
363.8 lb |
122.5 lb |
34% |
| Elite lift |
1162.5 lb |
732.8 lb |
429.7 lb |
59% |
| Average bodyweight |
168.1 lb |
171.3 lb |
-3.2 lb |
-2% |
| Lifts analysed |
22,937 |
638 |
22,299 |
3495% |
Female Comparison
| Metric |
Bodyweight Squat |
Reverse Lunge |
Difference |
Percent |
| Average lift |
322.6 lb |
157.9 lb |
164.7 lb |
104% |
| Elite lift |
754.4 lb |
320.6 lb |
433.8 lb |
135% |
| Average bodyweight |
141.4 lb |
136.2 lb |
5.3 lb |
4% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
