Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Ring Dips |
|---|---|---|
| Beginner | -68 lb | -26 lb |
| Novice | +84 lb | +19 lb |
| Intermediate | +318 lb | +72 lb |
| Advanced | +628 lb | +132 lb |
| Elite | +994 lb | +196 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Ring Dips |
|---|---|---|
| Beginner | -70 lb | -41 lb |
| Novice | +30 lb | -9 lb |
| Intermediate | +181 lb | +30 lb |
| Advanced | +380 lb | +75 lb |
| Elite | +613 lb | +122 lb |