Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Ring Dips |
|---|---|---|
| Beginner | -31 kg | -12 kg |
| Novice | +38 kg | +8 kg |
| Intermediate | +144 kg | +33 kg |
| Advanced | +285 kg | +60 kg |
| Elite | +451 kg | +89 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Ring Dips |
|---|---|---|
| Beginner | -32 kg | -19 kg |
| Novice | +14 kg | -4 kg |
| Intermediate | +82 kg | +14 kg |
| Advanced | +172 kg | +34 kg |
| Elite | +278 kg | +55 kg |