Bodyweight Squat vs Ring Dips
Overall Comparison
Metric |
Bodyweight Squat |
Ring Dips |
Difference |
Percent |
Daily count |
115 |
16 |
99 |
619% |
Total lifts entered |
151,430 |
17,313 |
134,117 |
775% |
Male Comparison
Metric |
Bodyweight Squat |
Ring Dips |
Difference |
Percent |
Average lift |
486.3 lb |
238.4 lb |
247.9 lb |
104% |
Elite lift |
1162.5 lb |
362.3 lb |
800.2 lb |
221% |
Average bodyweight |
168.1 lb |
166.3 lb |
1.8 lb |
1% |
Lifts analysed |
22,937 |
1,355 |
21,582 |
1593% |
Female Comparison
Metric |
Bodyweight Squat |
Ring Dips |
Difference |
Percent |
Average lift |
322.6 lb |
164.6 lb |
158 lb |
96% |
Elite lift |
754.4 lb |
255.9 lb |
498.5 lb |
195% |
Average bodyweight |
141.4 lb |
134.2 lb |
7.3 lb |
5% |
Lifts analysed |
4,937 |
0 |
4,937 |
- |