Bodyweight Squat vs Ring Dips

Overall Comparison

Metric Bodyweight Squat Ring Dips Difference Percent
Daily count 115 16 99 619%
Total lifts entered 151,430 17,313 134,117 775%

Male Comparison

Metric Bodyweight Squat Ring Dips Difference Percent
Average lift 486.3 lb 238.4 lb 247.9 lb 104%
Elite lift 1162.5 lb 362.3 lb 800.2 lb 221%
Average bodyweight 168.1 lb 166.3 lb 1.8 lb 1%
Lifts analysed 22,937 1,355 21,582 1593%

Female Comparison

Metric Bodyweight Squat Ring Dips Difference Percent
Average lift 322.6 lb 164.6 lb 158 lb 96%
Elite lift 754.4 lb 255.9 lb 498.5 lb 195%
Average bodyweight 141.4 lb 134.2 lb 7.3 lb 5%
Lifts analysed 4,937 0 4,937 -