Ring Dips vs Bodyweight Squat
Overall Comparison
Metric |
Ring Dips |
Bodyweight Squat |
Difference |
Percent |
Daily count |
30 |
84 |
-54 |
-64% |
Total lifts entered |
17,214 |
150,424 |
-133,210 |
-89% |
Male Comparison
Metric |
Ring Dips |
Bodyweight Squat |
Difference |
Percent |
Average lift |
238.4 lb |
486.3 lb |
-247.9 lb |
-51% |
Elite lift |
362.3 lb |
1162.5 lb |
-800.2 lb |
-69% |
Average bodyweight |
166.3 lb |
168.1 lb |
-1.8 lb |
-1% |
Lifts analysed |
1,355 |
22,937 |
-21,582 |
-94% |
Female Comparison
Metric |
Ring Dips |
Bodyweight Squat |
Difference |
Percent |
Average lift |
164.6 lb |
322.6 lb |
-158 lb |
-49% |
Elite lift |
255.9 lb |
754.4 lb |
-498.5 lb |
-66% |
Average bodyweight |
134.2 lb |
141.4 lb |
-7.3 lb |
-5% |
Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |