Male Strength Standards (lb)
| Strength Level | Ring Dips | Bodyweight Squat |
|---|---|---|
| Beginner | -26 lb | -68 lb |
| Novice | +19 lb | +84 lb |
| Intermediate | +72 lb | +318 lb |
| Advanced | +132 lb | +628 lb |
| Elite | +196 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Ring Dips | Bodyweight Squat |
|---|---|---|
| Beginner | -41 lb | -70 lb |
| Novice | -9 lb | +30 lb |
| Intermediate | +30 lb | +181 lb |
| Advanced | +75 lb | +380 lb |
| Elite | +122 lb | +613 lb |