Ring Dips vs Bodyweight Squat

Overall Comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Ring Dips Bodyweight Squat Difference Percent
Daily count 3 62 ↓59 ↓95%
Total lifts entered 8,147 106,598 ↓98,451 ↓92%

Male Comparison

The average ring dips entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Ring Dips Bodyweight Squat Difference Percent
Average lift 238.4 lb 486.3 lb ↓247.9 lb ↓51%
Elite lift 362.3 lb 1162.5 lb ↓800.2 lb ↓69%
Average bodyweight 166.3 lb 168.1 lb ↓1.8 lb ↓1%
Lifts analysed 1,355 22,937 ↓21,582 ↓94%

Female Comparison

The average ring dips entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Ring Dips Bodyweight Squat Difference Percent
Average lift 164.6 lb 322.6 lb ↓158 lb ↓49%
Elite lift 255.9 lb 754.4 lb ↓498.5 lb ↓66%
Average bodyweight 134.2 lb 141.4 lb ↓7.3 lb ↓5%
Lifts analysed 0 4,937 ↓4,937 ↓100%