Male Strength Standards (kg)
| Strength Level | Ring Dips | Bodyweight Squat |
|---|---|---|
| Beginner | -12 kg | -31 kg |
| Novice | +8 kg | +38 kg |
| Intermediate | +33 kg | +144 kg |
| Advanced | +60 kg | +285 kg |
| Elite | +89 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Ring Dips | Bodyweight Squat |
|---|---|---|
| Beginner | -19 kg | -32 kg |
| Novice | -4 kg | +14 kg |
| Intermediate | +14 kg | +82 kg |
| Advanced | +34 kg | +172 kg |
| Elite | +55 kg | +278 kg |