Bodyweight Squat vs Russian Twist
Overall Comparison
| Metric |
Bodyweight Squat |
Russian Twist |
Difference |
Percent |
| Daily count |
77 |
12 |
65 |
542% |
| Total lifts entered |
154,012 |
21,347 |
132,665 |
621% |
Male Comparison
| Metric |
Bodyweight Squat |
Russian Twist |
Difference |
Percent |
| Average lift |
220.6 kg |
181.7 kg |
38.9 kg |
21% |
| Elite lift |
527.3 kg |
376.3 kg |
151 kg |
40% |
| Average bodyweight |
76.3 kg |
72.8 kg |
3.5 kg |
5% |
| Lifts analysed |
22,937 |
2,773 |
20,164 |
727% |
Female Comparison
| Metric |
Bodyweight Squat |
Russian Twist |
Difference |
Percent |
| Average lift |
146.3 kg |
130.6 kg |
15.7 kg |
12% |
| Elite lift |
342.2 kg |
256.8 kg |
85.4 kg |
33% |
| Average bodyweight |
64.2 kg |
60.5 kg |
3.7 kg |
6% |
| Lifts analysed |
4,937 |
761 |
4,176 |
549% |
