Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Russian Twist |
|---|---|---|
| Beginner | -31 kg | -16 kg |
| Novice | +38 kg | +37 kg |
| Intermediate | +144 kg | +109 kg |
| Advanced | +285 kg | +200 kg |
| Elite | +451 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Russian Twist |
|---|---|---|
| Beginner | -32 kg | -14 kg |
| Novice | +14 kg | +22 kg |
| Intermediate | +82 kg | +70 kg |
| Advanced | +172 kg | +129 kg |
| Elite | +278 kg | +196 kg |