Bodyweight Squat vs Russian Twist
Overall Comparison
| Metric |
Bodyweight Squat |
Russian Twist |
Difference |
Percent |
| Daily count |
126 |
24 |
102 |
425% |
| Total lifts entered |
153,935 |
21,335 |
132,600 |
622% |
Male Comparison
| Metric |
Bodyweight Squat |
Russian Twist |
Difference |
Percent |
| Average lift |
486.3 lb |
400.6 lb |
85.7 lb |
21% |
| Elite lift |
1162.5 lb |
829.6 lb |
332.9 lb |
40% |
| Average bodyweight |
168.1 lb |
160.4 lb |
7.7 lb |
5% |
| Lifts analysed |
22,937 |
2,773 |
20,164 |
727% |
Female Comparison
| Metric |
Bodyweight Squat |
Russian Twist |
Difference |
Percent |
| Average lift |
322.6 lb |
287.9 lb |
34.7 lb |
12% |
| Elite lift |
754.4 lb |
566.2 lb |
188.2 lb |
33% |
| Average bodyweight |
141.4 lb |
133.4 lb |
8.1 lb |
6% |
| Lifts analysed |
4,937 |
761 |
4,176 |
549% |
