Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Russian Twist |
|---|---|---|
| Beginner | -68 lb | -34 lb |
| Novice | +84 lb | +80 lb |
| Intermediate | +318 lb | +240 lb |
| Advanced | +628 lb | +440 lb |
| Elite | +994 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Russian Twist |
|---|---|---|
| Beginner | -70 lb | -31 lb |
| Novice | +30 lb | +48 lb |
| Intermediate | +181 lb | +155 lb |
| Advanced | +380 lb | +285 lb |
| Elite | +613 lb | +433 lb |