Bodyweight Squat vs Side Lunge

Overall comparison

The daily number of bodyweight squat lifts entered on Strength Level is greater than the daily number of side lunge lifts.

Metric Bodyweight Squat Side Lunge Difference Percent
Daily count 86 0 ↑86 ↑-
Total lifts entered 54,141 0 ↑54,141 ↑-

Male comparison

The average bodyweight squat entered by men on Strength Level is heavier than the average side lunge.

The bodyweight of men entering bodyweight squat lifts on Strength Level is on average heavier than those entering side lunge lifts.

Metric Bodyweight Squat Side Lunge Difference Percent
Average lift 462 lb 383 lb ↑79 lb ↑21%
Elite lift 1006.1 lb 752.6 lb ↑253.5 lb ↑34%
Average bodyweight 167.8 lb 167.3 lb ↑0.6 lb ↑0%
Lifts analysed 15,357 0 ↑15,357 ↑-

Female comparison

The average bodyweight squat entered by women on Strength Level is heavier than the average side lunge.

The bodyweight of women entering bodyweight squat lifts on Strength Level is on average heavier than those entering side lunge lifts.

Metric Bodyweight Squat Side Lunge Difference Percent
Average lift 317.7 lb 241.3 lb ↑76.4 lb ↑32%
Elite lift 714.2 lb 448.6 lb ↑265.6 lb ↑59%
Average bodyweight 141.5 lb 137 lb ↑4.5 lb ↑3%
Lifts analysed 3,516 0 ↑3,516 ↑-