Bodyweight Squat vs Side Lunge
Overall Comparison
| Metric |
Bodyweight Squat |
Side Lunge |
Difference |
Percent |
| Daily count |
109 |
2 |
107 |
5350% |
| Total lifts entered |
153,343 |
3,615 |
149,728 |
4142% |
Male Comparison
| Metric |
Bodyweight Squat |
Side Lunge |
Difference |
Percent |
| Average lift |
220.6 kg |
173.7 kg |
46.9 kg |
27% |
| Elite lift |
527.3 kg |
341.4 kg |
185.9 kg |
54% |
| Average bodyweight |
76.3 kg |
75.9 kg |
0.4 kg |
1% |
| Lifts analysed |
22,937 |
0 |
22,937 |
- |
Female Comparison
| Metric |
Bodyweight Squat |
Side Lunge |
Difference |
Percent |
| Average lift |
146.3 kg |
109.5 kg |
36.9 kg |
34% |
| Elite lift |
342.2 kg |
203.5 kg |
138.7 kg |
68% |
| Average bodyweight |
64.2 kg |
62.2 kg |
2 kg |
3% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
