Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Side Lunge |
|---|---|---|
| Beginner | -31 kg | -14 kg |
| Novice | +38 kg | +34 kg |
| Intermediate | +144 kg | +98 kg |
| Advanced | +285 kg | +177 kg |
| Elite | +451 kg | +266 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Side Lunge |
|---|---|---|
| Beginner | -32 kg | -18 kg |
| Novice | +14 kg | +10 kg |
| Intermediate | +82 kg | +47 kg |
| Advanced | +172 kg | +92 kg |
| Elite | +278 kg | +141 kg |