Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Side Lunge |
|---|---|---|
| Beginner | -68 lb | -30 lb |
| Novice | +84 lb | +75 lb |
| Intermediate | +318 lb | +216 lb |
| Advanced | +628 lb | +389 lb |
| Elite | +994 lb | +585 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Side Lunge |
|---|---|---|
| Beginner | -70 lb | -39 lb |
| Novice | +30 lb | +23 lb |
| Intermediate | +181 lb | +104 lb |
| Advanced | +380 lb | +202 lb |
| Elite | +613 lb | +312 lb |