Bodyweight Squat vs Side Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bodyweight Squat	Side Lunge	Difference	Percent
Daily count	126	6	120	2000%
Total lifts entered	153,935	3,632	150,303	4138%

Male Comparison

Metric	Bodyweight Squat	Side Lunge	Difference	Percent
Average lift	486.3 lb	383 lb	103.3 lb	27%
Elite lift	1162.5 lb	752.6 lb	409.9 lb	54%
Average bodyweight	168.1 lb	167.3 lb	0.9 lb	1%
Lifts analysed	22,937	0	22,937	-

Female Comparison

Metric	Bodyweight Squat	Side Lunge	Difference	Percent
Average lift	322.6 lb	241.3 lb	81.3 lb	34%
Elite lift	754.4 lb	448.6 lb	305.7 lb	68%
Average bodyweight	141.4 lb	137 lb	4.4 lb	3%
Lifts analysed	4,937	0	4,937	-