Male Strength Standards (lb)
| Strength Level | Side Lunge | Bodyweight Squat |
|---|---|---|
| Beginner | -30 lb | -68 lb |
| Novice | +75 lb | +84 lb |
| Intermediate | +216 lb | +318 lb |
| Advanced | +389 lb | +628 lb |
| Elite | +585 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Side Lunge | Bodyweight Squat |
|---|---|---|
| Beginner | -39 lb | -70 lb |
| Novice | +23 lb | +30 lb |
| Intermediate | +104 lb | +181 lb |
| Advanced | +202 lb | +380 lb |
| Elite | +312 lb | +613 lb |