Male Strength Standards (kg)
| Strength Level | Side Lunge | Bodyweight Squat |
|---|---|---|
| Beginner | -14 kg | -31 kg |
| Novice | +34 kg | +38 kg |
| Intermediate | +98 kg | +144 kg |
| Advanced | +177 kg | +285 kg |
| Elite | +266 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Side Lunge | Bodyweight Squat |
|---|---|---|
| Beginner | -18 kg | -32 kg |
| Novice | +10 kg | +14 kg |
| Intermediate | +47 kg | +82 kg |
| Advanced | +92 kg | +172 kg |
| Elite | +141 kg | +278 kg |