Side Lunge vs Bodyweight Squat
Overall Comparison
| Metric |
Side Lunge |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
11 |
138 |
-127 |
-92% |
| Total lifts entered |
3,643 |
154,150 |
-150,507 |
-98% |
Male Comparison
| Metric |
Side Lunge |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
173.7 kg |
220.6 kg |
-46.9 kg |
-21% |
| Elite lift |
341.4 kg |
527.3 kg |
-185.9 kg |
-35% |
| Average bodyweight |
75.9 kg |
76.3 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
22,937 |
-22,937 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
109.5 kg |
146.3 kg |
-36.9 kg |
-25% |
| Elite lift |
203.5 kg |
342.2 kg |
-138.7 kg |
-41% |
| Average bodyweight |
62.2 kg |
64.2 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
