Side Lunge vs Bodyweight Squat
Overall Comparison
| Metric |
Side Lunge |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
6 |
126 |
-120 |
-95% |
| Total lifts entered |
3,632 |
153,935 |
-150,303 |
-98% |
Male Comparison
| Metric |
Side Lunge |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
383 lb |
486.3 lb |
-103.3 lb |
-21% |
| Elite lift |
752.6 lb |
1162.5 lb |
-409.9 lb |
-35% |
| Average bodyweight |
167.3 lb |
168.1 lb |
-0.9 lb |
-1% |
| Lifts analysed |
0 |
22,937 |
-22,937 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
241.3 lb |
322.6 lb |
-81.3 lb |
-25% |
| Elite lift |
448.6 lb |
754.4 lb |
-305.7 lb |
-41% |
| Average bodyweight |
137 lb |
141.4 lb |
-4.4 lb |
-3% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
