Bodyweight Squat vs Sissy Squat
Overall Comparison
| Metric |
Bodyweight Squat |
Sissy Squat |
Difference |
Percent |
| Daily count |
64 |
8 |
56 |
700% |
| Total lifts entered |
153,809 |
5,701 |
148,108 |
2598% |
Male Comparison
| Metric |
Bodyweight Squat |
Sissy Squat |
Difference |
Percent |
| Average lift |
486.3 lb |
329.1 lb |
157.2 lb |
48% |
| Elite lift |
1162.5 lb |
790.3 lb |
372.2 lb |
47% |
| Average bodyweight |
168.1 lb |
176.2 lb |
-8.1 lb |
-5% |
| Lifts analysed |
22,937 |
351 |
22,586 |
6435% |
Female Comparison
| Metric |
Bodyweight Squat |
Sissy Squat |
Difference |
Percent |
| Average lift |
322.6 lb |
167.7 lb |
154.9 lb |
92% |
| Elite lift |
754.4 lb |
275.9 lb |
478.5 lb |
173% |
| Average bodyweight |
141.4 lb |
133.8 lb |
7.7 lb |
6% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
