Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Sissy Squat |
|---|---|---|
| Beginner | -31 kg | -50 kg |
| Novice | +38 kg | -3 kg |
| Intermediate | +144 kg | +69 kg |
| Advanced | +285 kg | +165 kg |
| Elite | +451 kg | +279 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Sissy Squat |
|---|---|---|
| Beginner | -32 kg | -22 kg |
| Novice | +14 kg | -5 kg |
| Intermediate | +82 kg | +15 kg |
| Advanced | +172 kg | +39 kg |
| Elite | +278 kg | +65 kg |