Bodyweight Squat vs Sissy Squat
Overall Comparison
| Metric |
Bodyweight Squat |
Sissy Squat |
Difference |
Percent |
| Daily count |
76 |
6 |
70 |
1167% |
| Total lifts entered |
153,234 |
5,648 |
147,586 |
2613% |
Male Comparison
| Metric |
Bodyweight Squat |
Sissy Squat |
Difference |
Percent |
| Average lift |
220.6 kg |
149.3 kg |
71.3 kg |
48% |
| Elite lift |
527.3 kg |
358.5 kg |
168.9 kg |
47% |
| Average bodyweight |
76.3 kg |
79.9 kg |
-3.7 kg |
-5% |
| Lifts analysed |
22,937 |
351 |
22,586 |
6435% |
Female Comparison
| Metric |
Bodyweight Squat |
Sissy Squat |
Difference |
Percent |
| Average lift |
146.3 kg |
76.1 kg |
70.3 kg |
92% |
| Elite lift |
342.2 kg |
125.2 kg |
217 kg |
173% |
| Average bodyweight |
64.2 kg |
60.7 kg |
3.5 kg |
6% |
| Lifts analysed |
4,937 |
0 |
4,937 |
- |
