Sissy Squat vs Bodyweight Squat

Overall comparison

The daily number of sissy squat lifts entered on Strength Level is less than the daily number of bodyweight squat lifts.

Metric Sissy Squat Bodyweight Squat Difference Percent
Daily count 0 86 ↓86 ↓100%
Total lifts entered 0 54,141 ↓54,141 ↓100%

Male comparison

The average sissy squat entered by men on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of men entering sissy squat lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Sissy Squat Bodyweight Squat Difference Percent
Average lift 255.8 lb 462 lb ↓206.2 lb ↓45%
Elite lift 471 lb 1006.1 lb ↓535.1 lb ↓53%
Average bodyweight 164.8 lb 167.8 lb ↓3.1 lb ↓2%
Lifts analysed 0 15,357 ↓15,357 ↓100%

Female comparison

The average sissy squat entered by women on Strength Level is less heavy than the average bodyweight squat.

The bodyweight of women entering sissy squat lifts on Strength Level is on average less heavy than those entering bodyweight squat lifts.

Metric Sissy Squat Bodyweight Squat Difference Percent
Average lift 167.7 lb 317.7 lb ↓150 lb ↓47%
Elite lift 275.9 lb 714.2 lb ↓438.3 lb ↓61%
Average bodyweight 133.8 lb 141.5 lb ↓7.8 lb ↓5%
Lifts analysed 0 3,516 ↓3,516 ↓100%