Sissy Squat vs Bodyweight Squat
Overall Comparison
| Metric |
Sissy Squat |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
11 |
126 |
-115 |
-91% |
| Total lifts entered |
5,712 |
153,935 |
-148,223 |
-96% |
Male Comparison
| Metric |
Sissy Squat |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
149.3 kg |
220.6 kg |
-71.3 kg |
-32% |
| Elite lift |
358.5 kg |
527.3 kg |
-168.9 kg |
-32% |
| Average bodyweight |
79.9 kg |
76.3 kg |
3.7 kg |
5% |
| Lifts analysed |
351 |
22,937 |
-22,586 |
-98% |
Female Comparison
| Metric |
Sissy Squat |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
76.1 kg |
146.3 kg |
-70.3 kg |
-48% |
| Elite lift |
125.2 kg |
342.2 kg |
-217 kg |
-63% |
| Average bodyweight |
60.7 kg |
64.2 kg |
-3.5 kg |
-5% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
