Male Strength Standards (kg)
| Strength Level | Sissy Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -50 kg | -31 kg |
| Novice | -3 kg | +38 kg |
| Intermediate | +69 kg | +144 kg |
| Advanced | +165 kg | +285 kg |
| Elite | +279 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Sissy Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -22 kg | -32 kg |
| Novice | -5 kg | +14 kg |
| Intermediate | +15 kg | +82 kg |
| Advanced | +39 kg | +172 kg |
| Elite | +65 kg | +278 kg |