Sissy Squat vs Bodyweight Squat
Overall Comparison
| Metric |
Sissy Squat |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
8 |
64 |
-56 |
-88% |
| Total lifts entered |
5,701 |
153,809 |
-148,108 |
-96% |
Male Comparison
| Metric |
Sissy Squat |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
329.1 lb |
486.3 lb |
-157.2 lb |
-32% |
| Elite lift |
790.3 lb |
1162.5 lb |
-372.2 lb |
-32% |
| Average bodyweight |
176.2 lb |
168.1 lb |
8.1 lb |
5% |
| Lifts analysed |
351 |
22,937 |
-22,586 |
-98% |
Female Comparison
| Metric |
Sissy Squat |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
167.7 lb |
322.6 lb |
-154.9 lb |
-48% |
| Elite lift |
275.9 lb |
754.4 lb |
-478.5 lb |
-63% |
| Average bodyweight |
133.8 lb |
141.4 lb |
-7.7 lb |
-5% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
