Male Strength Standards (lb)
| Strength Level | Sissy Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -109 lb | -68 lb |
| Novice | -6 lb | +84 lb |
| Intermediate | +153 lb | +318 lb |
| Advanced | +364 lb | +628 lb |
| Elite | +614 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Sissy Squat | Bodyweight Squat |
|---|---|---|
| Beginner | -48 lb | -70 lb |
| Novice | -11 lb | +30 lb |
| Intermediate | +34 lb | +181 lb |
| Advanced | +86 lb | +380 lb |
| Elite | +142 lb | +613 lb |