Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Sissy Squat |
|---|---|---|
| Beginner | -68 lb | -109 lb |
| Novice | +84 lb | -6 lb |
| Intermediate | +318 lb | +153 lb |
| Advanced | +628 lb | +364 lb |
| Elite | +994 lb | +614 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Sissy Squat |
|---|---|---|
| Beginner | -70 lb | -48 lb |
| Novice | +30 lb | -11 lb |
| Intermediate | +181 lb | +34 lb |
| Advanced | +380 lb | +86 lb |
| Elite | +613 lb | +142 lb |