Male Strength Standards (kg)
| Strength Level | Bodyweight Squat | Superman |
|---|---|---|
| Beginner | -31 kg | -22 kg |
| Novice | +38 kg | +17 kg |
| Intermediate | +144 kg | +69 kg |
| Advanced | +285 kg | +133 kg |
| Elite | +451 kg | +205 kg |
Female Strength Standards (kg)
| Strength Level | Bodyweight Squat | Superman |
|---|---|---|
| Beginner | -32 kg | -23 kg |
| Novice | +14 kg | +7 kg |
| Intermediate | +82 kg | +47 kg |
| Advanced | +172 kg | +96 kg |
| Elite | +278 kg | +151 kg |