Male Strength Standards (lb)
| Strength Level | Superman | Bodyweight Squat |
|---|---|---|
| Beginner | -49 lb | -68 lb |
| Novice | +37 lb | +84 lb |
| Intermediate | +153 lb | +318 lb |
| Advanced | +294 lb | +628 lb |
| Elite | +453 lb | +994 lb |
Female Strength Standards (lb)
| Strength Level | Superman | Bodyweight Squat |
|---|---|---|
| Beginner | -50 lb | -70 lb |
| Novice | +16 lb | +30 lb |
| Intermediate | +103 lb | +181 lb |
| Advanced | +211 lb | +380 lb |
| Elite | +332 lb | +613 lb |