Male Strength Standards (kg)
| Strength Level | Superman | Bodyweight Squat |
|---|---|---|
| Beginner | -22 kg | -31 kg |
| Novice | +17 kg | +38 kg |
| Intermediate | +69 kg | +144 kg |
| Advanced | +133 kg | +285 kg |
| Elite | +205 kg | +451 kg |
Female Strength Standards (kg)
| Strength Level | Superman | Bodyweight Squat |
|---|---|---|
| Beginner | -23 kg | -32 kg |
| Novice | +7 kg | +14 kg |
| Intermediate | +47 kg | +82 kg |
| Advanced | +96 kg | +172 kg |
| Elite | +151 kg | +278 kg |