Male Strength Standards (lb)
| Strength Level | Bodyweight Squat | Superman |
|---|---|---|
| Beginner | -68 lb | -49 lb |
| Novice | +84 lb | +37 lb |
| Intermediate | +318 lb | +153 lb |
| Advanced | +628 lb | +294 lb |
| Elite | +994 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Bodyweight Squat | Superman |
|---|---|---|
| Beginner | -70 lb | -50 lb |
| Novice | +30 lb | +16 lb |
| Intermediate | +181 lb | +103 lb |
| Advanced | +380 lb | +211 lb |
| Elite | +613 lb | +332 lb |