The daily number of box squat lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.
Overall Comparison
| Metric | Box Squat | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 87 | 81 | ↑6 | ↑7% |
| Total lifts entered | 110,872 | 87,983 | ↑22,889 | ↑26% |
Male Comparison
The average box squat entered by men on Strength Level is heavier than the average bulgarian split squat.
The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
| Metric | Box Squat | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 329.1 lb | 140.4 lb | ↑188.7 lb | ↑134% |
| Elite lift | 579.8 lb | 314.6 lb | ↑265.3 lb | ↑84% |
| Average bodyweight | 180.6 lb | 170.4 lb | ↑10.2 lb | ↑6% |
| Lifts analysed | 9,998 | 5,001 | ↑4,997 | ↑99.92% |
Female Comparison
The average box squat entered by women on Strength Level is heavier than the average bulgarian split squat.
The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
| Metric | Box Squat | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 184 lb | 76.5 lb | ↑107.5 lb | ↑141% |
| Elite lift | 328.3 lb | 165.5 lb | ↑162.9 lb | ↑98% |
| Average bodyweight | 143.2 lb | 135.2 lb | ↑7.9 lb | ↑6% |
| Lifts analysed | 2,033 | 1,728 | ↑305 | ↑18% |