Box Squat vs Bulgarian Split Squat
Overall Comparison
| Metric |
Box Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
82 |
97 |
-15 |
-15% |
| Total lifts entered |
157,517 |
149,576 |
7,941 |
5% |
Male Comparison
| Metric |
Box Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
336.9 lb |
135.3 lb |
201.6 lb |
149% |
| Elite lift |
595.3 lb |
310.1 lb |
285.2 lb |
92% |
| Average bodyweight |
180.1 lb |
168.9 lb |
11.2 lb |
7% |
| Lifts analysed |
16,071 |
9,692 |
6,379 |
66% |
Female Comparison
| Metric |
Box Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
191.1 lb |
75.5 lb |
115.6 lb |
153% |
| Elite lift |
343.8 lb |
165.5 lb |
178.3 lb |
108% |
| Average bodyweight |
144 lb |
134.9 lb |
9.1 lb |
7% |
| Lifts analysed |
3,190 |
3,438 |
-248 |
-7% |
