Bulgarian Split Squat vs Box Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Box Squat |
Difference |
Percent |
| Daily count |
97 |
82 |
15 |
18% |
| Total lifts entered |
149,576 |
157,517 |
-7,941 |
-5% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Box Squat |
Difference |
Percent |
| Average lift |
135.3 lb |
336.9 lb |
-201.6 lb |
-60% |
| Elite lift |
310.1 lb |
595.3 lb |
-285.2 lb |
-48% |
| Average bodyweight |
168.9 lb |
180.1 lb |
-11.2 lb |
-6% |
| Lifts analysed |
9,692 |
16,071 |
-6,379 |
-40% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Box Squat |
Difference |
Percent |
| Average lift |
75.5 lb |
191.1 lb |
-115.6 lb |
-60% |
| Elite lift |
165.5 lb |
343.8 lb |
-178.3 lb |
-52% |
| Average bodyweight |
134.9 lb |
144 lb |
-9.1 lb |
-6% |
| Lifts analysed |
3,438 |
3,190 |
248 |
8% |
