Bulgarian Split Squat vs Box Squat

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Bulgarian Split Squat Box Squat Difference Percent
Daily count 17 39 ↓22 ↓56%
Total lifts entered 38,661 52,037 ↓13,376 ↓26%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Bulgarian Split Squat Box Squat Difference Percent
Average lift 140.4 lb 329.1 lb ↓188.7 lb ↓57%
Elite lift 314.6 lb 579.8 lb ↓265.3 lb ↓46%
Average bodyweight 170.4 lb 180.6 lb ↓10.2 lb ↓6%
Lifts analysed 5,001 9,998 ↓4,997 ↓50%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Bulgarian Split Squat Box Squat Difference Percent
Average lift 76.5 lb 184 lb ↓107.5 lb ↓58%
Elite lift 165.5 lb 328.3 lb ↓162.9 lb ↓50%
Average bodyweight 135.2 lb 143.2 lb ↓7.9 lb ↓6%
Lifts analysed 1,728 2,033 ↓305 ↓15%