Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Box Squat |
|---|---|---|
| Beginner | 32 lb | 152 lb |
| Novice | 73 lb | 233 lb |
| Intermediate | 135 lb | 337 lb |
| Advanced | 216 lb | 460 lb |
| Elite | 310 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Box Squat |
|---|---|---|
| Beginner | 20 lb | 83 lb |
| Novice | 43 lb | 130 lb |
| Intermediate | 76 lb | 191 lb |
| Advanced | 117 lb | 264 lb |
| Elite | 166 lb | 344 lb |