Bulgarian Split Squat vs Box Squat

Overall Comparison

Metric Bulgarian Split Squat Box Squat Difference Percent
Daily count 112 81 31 38%
Total lifts entered 147,286 156,097 -8,811 -6%

Male Comparison

Metric Bulgarian Split Squat Box Squat Difference Percent
Average lift 135.3 lb 336.9 lb -201.6 lb -60%
Elite lift 310.1 lb 595.3 lb -285.2 lb -48%
Average bodyweight 168.9 lb 180.1 lb -11.2 lb -6%
Lifts analysed 9,692 16,071 -6,379 -40%

Female Comparison

Metric Bulgarian Split Squat Box Squat Difference Percent
Average lift 75.5 lb 191.1 lb -115.6 lb -60%
Elite lift 165.5 lb 343.8 lb -178.3 lb -52%
Average bodyweight 134.9 lb 144 lb -9.1 lb -6%
Lifts analysed 3,438 3,190 248 8%