Bulgarian Split Squat vs Box Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Box Squat |
Difference |
Percent |
| Daily count |
97 |
82 |
15 |
18% |
| Total lifts entered |
149,576 |
157,517 |
-7,941 |
-5% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Box Squat |
Difference |
Percent |
| Average lift |
61.4 kg |
152.8 kg |
-91.5 kg |
-60% |
| Elite lift |
140.7 kg |
270 kg |
-129.4 kg |
-48% |
| Average bodyweight |
76.6 kg |
81.7 kg |
-5.1 kg |
-6% |
| Lifts analysed |
9,692 |
16,071 |
-6,379 |
-40% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Box Squat |
Difference |
Percent |
| Average lift |
34.3 kg |
86.7 kg |
-52.5 kg |
-60% |
| Elite lift |
75.1 kg |
156 kg |
-80.9 kg |
-52% |
| Average bodyweight |
61.2 kg |
65.3 kg |
-4.2 kg |
-6% |
| Lifts analysed |
3,438 |
3,190 |
248 |
8% |
