Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Box Squat |
|---|---|---|
| Beginner | 15 kg | 69 kg |
| Novice | 33 kg | 106 kg |
| Intermediate | 61 kg | 153 kg |
| Advanced | 98 kg | 209 kg |
| Elite | 141 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Box Squat |
|---|---|---|
| Beginner | 9 kg | 38 kg |
| Novice | 19 kg | 59 kg |
| Intermediate | 34 kg | 87 kg |
| Advanced | 53 kg | 120 kg |
| Elite | 75 kg | 156 kg |