Male Strength Standards (lb)
| Strength Level | Box Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 152 lb | 32 lb |
| Novice | 233 lb | 73 lb |
| Intermediate | 337 lb | 135 lb |
| Advanced | 460 lb | 216 lb |
| Elite | 595 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 83 lb | 20 lb |
| Novice | 130 lb | 43 lb |
| Intermediate | 191 lb | 76 lb |
| Advanced | 264 lb | 117 lb |
| Elite | 344 lb | 166 lb |