Box Squat vs Bulgarian Split Squat
Overall Comparison
Metric |
Box Squat |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
65 |
85 |
-20 |
-24% |
Total lifts entered |
157,582 |
149,661 |
7,921 |
5% |
Male Comparison
Metric |
Box Squat |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
336.9 lb |
135.3 lb |
201.6 lb |
149% |
Elite lift |
595.3 lb |
310.1 lb |
285.2 lb |
92% |
Average bodyweight |
180.1 lb |
168.9 lb |
11.2 lb |
7% |
Lifts analysed |
16,071 |
9,692 |
6,379 |
66% |
Female Comparison
Metric |
Box Squat |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
191.1 lb |
75.5 lb |
115.6 lb |
153% |
Elite lift |
343.8 lb |
165.5 lb |
178.3 lb |
108% |
Average bodyweight |
144 lb |
134.9 lb |
9.1 lb |
7% |
Lifts analysed |
3,190 |
3,438 |
-248 |
-7% |