Male Strength Standards (kg)
| Strength Level | Box Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 69 kg | 15 kg |
| Novice | 106 kg | 33 kg |
| Intermediate | 153 kg | 61 kg |
| Advanced | 209 kg | 98 kg |
| Elite | 270 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 38 kg | 9 kg |
| Novice | 59 kg | 19 kg |
| Intermediate | 87 kg | 34 kg |
| Advanced | 120 kg | 53 kg |
| Elite | 156 kg | 75 kg |