Box Squat vs Bulgarian Split Squat
Overall Comparison
| Metric |
Box Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
42 |
89 |
-47 |
-53% |
| Total lifts entered |
157,362 |
149,407 |
7,955 |
5% |
Male Comparison
| Metric |
Box Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
152.8 kg |
61.4 kg |
91.5 kg |
149% |
| Elite lift |
270 kg |
140.7 kg |
129.4 kg |
92% |
| Average bodyweight |
81.7 kg |
76.6 kg |
5.1 kg |
7% |
| Lifts analysed |
16,071 |
9,692 |
6,379 |
66% |
Female Comparison
| Metric |
Box Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
86.7 kg |
34.3 kg |
52.5 kg |
153% |
| Elite lift |
156 kg |
75.1 kg |
80.9 kg |
108% |
| Average bodyweight |
65.3 kg |
61.2 kg |
4.2 kg |
7% |
| Lifts analysed |
3,190 |
3,438 |
-248 |
-7% |
