Box Squat vs Bulgarian Split Squat

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Box Squat Bulgarian Split Squat Difference Percent
Daily count 39 17 ↑22 ↑129%
Total lifts entered 52,037 38,661 ↑13,376 ↑35%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Box Squat Bulgarian Split Squat Difference Percent
Average lift 149.3 kg 63.7 kg ↑85.6 kg ↑134%
Elite lift 263 kg 142.7 kg ↑120.3 kg ↑84%
Average bodyweight 81.9 kg 77.3 kg ↑4.6 kg ↑6%
Lifts analysed 9,998 5,001 ↑4,997 ↑99.92%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Box Squat Bulgarian Split Squat Difference Percent
Average lift 83.5 kg 34.7 kg ↑48.8 kg ↑141%
Elite lift 148.9 kg 75.1 kg ↑73.9 kg ↑98%
Average bodyweight 64.9 kg 61.4 kg ↑3.6 kg ↑6%
Lifts analysed 2,033 1,728 ↑305 ↑18%