Male Strength Standards (lb)
| Strength Level | Box Squat | Good Morning |
|---|---|---|
| Beginner | 152 lb | 52 lb |
| Novice | 233 lb | 109 lb |
| Intermediate | 337 lb | 191 lb |
| Advanced | 460 lb | 296 lb |
| Elite | 595 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Good Morning |
|---|---|---|
| Beginner | 83 lb | 28 lb |
| Novice | 130 lb | 57 lb |
| Intermediate | 191 lb | 97 lb |
| Advanced | 264 lb | 148 lb |
| Elite | 344 lb | 207 lb |