Box Squat vs Good Morning
Overall Comparison
Metric |
Box Squat |
Good Morning |
Difference |
Percent |
Daily count |
73 |
26 |
47 |
181% |
Total lifts entered |
157,435 |
116,852 |
40,583 |
35% |
Male Comparison
Metric |
Box Squat |
Good Morning |
Difference |
Percent |
Average lift |
336.9 lb |
191 lb |
145.9 lb |
76% |
Elite lift |
595.3 lb |
416.5 lb |
178.9 lb |
43% |
Average bodyweight |
180.1 lb |
179.7 lb |
0.4 lb |
0% |
Lifts analysed |
16,071 |
14,018 |
2,053 |
15% |
Female Comparison
Metric |
Box Squat |
Good Morning |
Difference |
Percent |
Average lift |
191.1 lb |
96.9 lb |
94.3 lb |
97% |
Elite lift |
343.8 lb |
206.7 lb |
137.1 lb |
66% |
Average bodyweight |
144 lb |
141.3 lb |
2.7 lb |
2% |
Lifts analysed |
3,190 |
4,896 |
-1,706 |
-35% |