Box Squat vs Good Morning

Overall comparison

The daily number of box squat lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Box Squat Good Morning Difference Percent
Daily count 39 15 ↑24 ↑160%
Total lifts entered 52,037 54,162 ↓2,125 ↓4%

Male comparison

The average box squat entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering box squat lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Box Squat Good Morning Difference Percent
Average lift 329.1 lb 192 lb ↑137.1 lb ↑71%
Elite lift 579.8 lb 419.8 lb ↑160.1 lb ↑38%
Average bodyweight 180.6 lb 179.3 lb ↑1.3 lb ↑1%
Lifts analysed 9,998 10,673 ↓675 ↓6%

Female comparison

The average box squat entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering box squat lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Box Squat Good Morning Difference Percent
Average lift 184 lb 96.3 lb ↑87.7 lb ↑91%
Elite lift 328.3 lb 211 lb ↑117.3 lb ↑56%
Average bodyweight 143.2 lb 141.3 lb ↑1.8 lb ↑1%
Lifts analysed 2,033 3,781 ↓1,748 ↓46%